Setting an Obtainable Weight Loss Goal
Weight loss is a long-term process, which can become quite discouraging if you set your goals too long range. We recommend you strive to move just one column to the left. By doing so, you will improve your overall health and reduce stress to your joints.
If you are having difficulty losing your weight, you might consider joining a group of Overeaters Anonomyous convenient to your neighborhood and your schedule.
If you have not had a personal exercise program recently, we urge you to start slowly and gradually maintain a regular exercise schedule. Our Walking Conditioning Program can be kept in a convenient place where you are able to track your daily progress. Remember it is very important to see your primary care physican for a check-up and clearance before starting.
You may click to download a copy of our article "Your Goal: Move One Column to the Left" , which includes a printable version of this chart.